|
1] Practice Changes for thisWeek:
There will be meets this weekend at the CISD
Natatorium: Practice Changes:
Saturday January 16 will at
Northampton from 9 – 10:30am
Sunday, January 17 will be at
Northampton from 1-2:20pm
Monday January
18th’s practices will be at Northampton at 5:30am, 12:00pm,
and 7:00pm
Practice changes are also posted on the home
page of our website: www.wmst.net.
[2] There is still time to sign up for WMST
Swimming 101/201 Clinic
WHEN: Tuesdays and
Thursdays from 10:30 - 11:30 at the CISD Natatorium starting on
Tuesday, January 19
th, ending
Thursday March 11
COST:
Current WMST Swimmer:
$75.00 for the 8-week clinic. New Swimmers: $140 for the
8-week clinic: $90 for the 8-week clinic, plus $50 for 2010 USMS
registration fee
How to register for
Swimming 101/201:
Current WMST Swimmers:
Please email wmst@wmst.net
with your name and method of payment (check, or charge to online
account). Or, login to your account and push the "Attend This
Event" button.
New Swimmers: Please
email wmst@wmst.net
with your name, address, and contact information. You should
receive a confirmation email with more
details.
[3] 1650 Postal Swim
Event:
We will devote an ENTIRE
workout on Saturday, January 30
th to a 1650
Postal Swim event. There will be no normal workout, but EVERYONE is
welcome to sign up and swim the 1650 for an official time. Awards
are given to teams with the most participants, and this year we
hope to win an award! The cost is $10 and t-shirts can be ordered
for an extra $16. We are asking everyone to not only swim, but to
time as well so that you do not have to provide your own timer.
Details and sign up information are on our team website:
http://www.teamunify.com/EventShow.jsp?returnPage=%2FHome.jsp&id=63910&team=gmswmst
And www.wmst.net.
[4] WMST Pass and Punch Card
Policies
There is a WMST Pass and Punch
Card Policies document now posted on the team website
at:
http://www.teamunify.com/Newsletter.jsp?_tabid_=6911&team=gmswmst
This document was also sent out in a
separate email. Please review the document and if you have any
questions, please contact the Team Administrator at wmst@wmst.net or speak with a
WMST Board Member. There will also be a copy of the policies in the
coach’s notebook.
[5]
WMST Upcoming events - Mark your calendars for the following
days! More details will be provided as each event gets
closer:
January 19th - Start of WMST
Swimming 101/201 Course
January 30
th –
1650 Postal Swim Event
February 27th - Go the Extra
Mile meet at the Natatorium. Triathletes will also be invited to
attend this meet. Only distance events such as the 400 meter and
the 1500 meter freestyle will be offered.
April 9 -11 - WMST will host
the South Central Zone Short Course Championships at the
Natatorium
[6] A
reminder to all swimmers: Please collect your card AFTER
EACH practice and give you card to the coach on deck at each
practice BEFORE entering the water.
*******************************
On-Going Fitness
Events
USMS sponsored “Go The Distance”
fitness event.
Start anytime, record the distance you swim
each practice.
http://www.usms.org/fitness/content/gothedistance
|
